High Cholesterol, CPT

http://mimixo.glogster.com/high-cholesterol/

Julie and Julia Film Assignment

    

A) Describe the impact of Julie's blog. Are you surprised? Explain.

-The film, Julie and Julia, centers around a young woman living in New York city named Julie Powell. She works for a development corporation that deals with the 9/11 aftermath, she finds herself stressed in her job and wanting a way out. She seems to be happiest and the only time she seems to be stress free is when she is at home cooking different meals for herself and her husband. After she learns about one of her friend's blogs, with the help of her husband she decides to start her own blog based on cooking. Her all time favorite cook and idol is Julia Child and she decides to base her blog on her famous recipes. She gives herself 365 days to complete 524 recipes out of Julia Child's famous cookbook. Each day she must complete one new recipe. Through her cooking, she imagines herself as Julia, by adopting her cooking techniques. through a lot of work and challenges along the way, she completes her task and she has a sense of accomplishment. The impact of her blog was to reconnect her passion for cooking and her talent for writing. By practising Julia's recipes, she learns different methods, skills and she genuinely enjoys what she is doing and is ecstatic. At first her blog was just for her sole purpose and to make herself happy and to try a challenge. During the whole process she gains an audience and fans who send her foods in the mail and write to her. She improves not only her cooking skills but also her writing skills as well. Even though she did not get the recognition she hoped for from Julia, her hard work still payed off and it was worth it because of the opportunities she gained from her blogging. Technology is a great way to get your message or thoughts across to the world and out in the world is at least someone who agrees with what you have to say. She took a hobby she enjoyed and through determination made it her focus and along the way she got the recognition from viewers who enjoyed what she did for them.

B) Locate a food blog and embed the link in your posting. What is the purpose of the blog? What kind of cuisine is the focus? Assess the effectiveness of this blog -define your criteria.

-http://www.closetcooking.com/

The food blog that I was able to locate is called "Closet Cooking-Cooking in a closet sized kitchen. It was created by a man named Kevin from Toronto, Canada. The reason he created his blog was because he realized his meals were boring and that he had been eating the same few dishes over and over again for years. He said that it was a time for a change, and now he spends his free time searching for and trying tasty new recipes in my closet sized kitchen. His meals consist of vegetables all intertwined together and he uses healthier meal choices which are light but also tasty. He uses different types of spices to add flavor to his dishes. He focus' a lot on Moroccan cuisines. The effectiveness of his blog is really great! His dishes look amazing and they also seem to incorporate a healthy lifestyle. The dish I found most interesting and actually made me want to try was his chocolate cheesecake. Normally I'm not a fan of chocolate but this looks amazing and fulfilling. I love any types of deserts and this one I will definitely try in the near future, but I will also return for other recipes.

C) Visit www.foodnetwork.caand locate the site blog. Make observations regarding participation, the information posted and who is/is not participating. Is this a useful tool? Explain.

-The Food Network's blog was very easily accessible. While I was going through the website, several times throughout the blog you see the word community which shows you who can participate in the blog. Basically, anyone can join in the blog. Once you click community, it shows that you can ask, save, discuss, and share your recipes or thoughts on the blog. By signing up you may save and organize your own recipes and get advice from the experts, the community and discuss recipes. You can also, search recipes that are seasonal, healthy, vegetarian, and that are 

quick and easy. This feature makes it easier for people, especially mothers to find exactly what it is they are looking for. It is a great website for locating different recipes with lots of information accessible to anyone on the site looking for a new way to spice up their meals. It is also a great way to share recipes with others around the world and learn new techniques. 

                                                             

Body Image and the Influence of the Media

  

1. In my opinion everywhere you look whether its on a magazine cover, movies/movie posters, television, etc, you always see pretty skinny girls with big breasts or a big butt. You barely see curvy girls, chubby girls or plus size girls in the media. These girls are usually gorgeous and their skin is flawless almost as if they have no blemishes, wrinkles, freckles, and any other unwanted body features. They always seem so perfect and it makes you look at them and wonder why you don't look like that. I think that the media has influenced society's intake on body image and has blown it out of proportion because it shows an unrealistic approach on how girls should look when really its promoting an unhealthy lifestyle and approach to body image. We are all created in different shapes and sizes. We all have our ideal body weight and image but the media plays with our mind on what a real girl should look like. Body features in the media are blown out of proportion because the pictures taken are photo shopped severely by enhancing the pictures with props, lighting, computer techniques that remove certain unwanted features such as lines, blemishes, wrinkles, cellulite, adjusts your facial features, tones your arms, legs, stomach, and anything that makes you look like your perfect. Most of the time the models don't look like that in real life than how they are portrayed in magazines. I feel like the media's message comes across as if you want to look like the models in the media you need to look a certain way by spending money on diet programs, getting plastic surgery (like Heidi Montag) and anything else that would make you look like a model, and that would bring you happiness along with success. 
        The idea of being "thin is in" only shows girls that in order to achieve a place in society you need to be a size zero which causes girls to develop food disorders that can affect their health really badly. Images of thin, young, air-brushed female bodies is linked to depression, loss of self-esteem and the development of unhealthy eating habits in women and girls. The media promotes only unhealthy options rather than healthy ones and it doesn't embrace the more curvy plus size female. It's always shown that skinny pretty girls get the guy while the more fuller girl is not even noticed like the show Ugly Betty. I think its especially hard for a girl when there are articles on the best bikini bodies, the media shows pictures of different celebrities with these amazing beach bodies and it shows girls that we need to look like them in order to get noticed but its wrong. Skin and bones is unattractive meanwhile a fuller set girl is more attractive. The presence of media images of really thin women means that real women's bodies are invisible. Many women judge themselves based on the medias beauty standards. By showing these small thin girls it just gives other girls a desire to compete against others on who has the nicer body.

                          

Our perception of beauty is destroyed.

   

  

2.  My self perception has been influenced by external factors because everywhere I look, such as magazines, movies, television, etc, all I see or anyone else see's are skinny tall girls. You rarely see girls with different body types and sizes and when I look at my own weight I feel that I'm much larger than what I see in the media. Sometimes I try to limit my intake of food and also skip meals in order to appear thinner and hopefully lose a pound. Even though I love my curves and my body, I still feel that its not as toned or nice as celebrity bodies. I think I feel most pressure is when summertime comes around and I need to have that nice perfect beach body and whenever I see magazine articles that are titled "lose 10 pounds in 10 days" I buy into it and actually believe that it will work. To lose 10 pounds would be amazing and I would feel happier. Its worse when you see celebrity mothers who lost all the baby weight after they just gave birth and there stick thin. I look at my body and wonder how its possible that there a size zero after having a baby, meanwhile I'm still a size 6, such as Kendra Wilkinson who gave birth to her son and lost the weight after 8 weeks. I would say that I have an average body but the media can mess with my head especially when summer time rolls around.
   I feel that its okay to have blemishes, lines, wrinkles, or cellulite because no one is made to be perfect with perfect skin especially as we grow and develop. Also, seeing Kim Kardashian who has a perfect body with a big bust and a big butt it makes me want to have a body like hers. Her body just seems so flawless and her skin, even though I know that pictures get photo shopped and airbrushed. I just want to look like her period, with the long beautiful dark hair, her curves, and her lips I want it all. I always look at magazines or billboards and I wish I looked like the girl(s) in it, just so I can feel prettier and more confident about myself.  I have tried to go on diets in order to lose the last 10 pounds but its just hard when I don't accomplish my ideal weight it hurts. Sometimes seeing these thin girls it plays into my self esteem and lowers it because I feel like I'm fat or chubby especially when I go to look for clothes and something doesn't fit me or I have to buy the next size up it hurts and makes me feel sad because I just want to have the desirable body that fits into anything and everything. When my friends or family tell me i gained weight that also affects me because it makes me feel discouraged and it makes me lose my appetite for food. Seeing how there thin with nice bodies I feel pressure to shed off the pounds in order to fit in with them. When they tell me I lost weight it makes me happy and brings up my confidence about myself. Also, my self esteem goes a lot higher because I feel like I accomplished something and lost weight that I was trying so hard to lose. Overall I would say that I do get easily influenced by the media, family and friends. 

http://www.media-awareness.ca/english/issues/stereotyping/women_and_girls/women_beauty.cfm
http://www.peelregion.ca/health/commhlth/bodyimg/media.htm
http://kidshealth.org/teen/your_mind/body_image/body_image.html

Vitamin E-asy

        

What is a vitamin? 
-A vitamin is any of a group of organic substances essential in small quantities to normal metabolism, found in minute amounts in natural foodstuffs or sometimes produced synthetically: deficiencies of vitamins produce specific disorders.


What about Vitamin E?
-Vitamin E is part of a family of fat-soluble vitamins and acts as a powerful antioxidant in the body. An antioxidant is a compound that fights damaging free radicals by neutralizing them. Free radicals are disease-causing agents that can build up in the body. When we continuously consume foods with antioxidants, in this case, Vitamin E and our body can fight off these disease-causing agents. Vitamin E assists in strengthening our immune system and helps to protect us from a variety of problems as well as several serious illnesses. Vitamin E can be obtained from food for supplements. 

How does it help?
- Vitamin E is important in the formation of red blood cells and helps the body use vitamin k. 
- Vitamin E improves circulation, is necessary in the repair of tissue, promotes normal blood clotting and healing, but can also help to reduce scarring. 
- Vitamin E also helps prevent anemia, maintains healthy skin and hair.  
- It also boosts your immune system, protection of the nerves and muscles, protection against eye disorder, defense against arthritis and asthma, and various diabetes. 
- Also can prevent heart disease and cancer. 
- It is such a powerful antioxidant, it protects the cells against the damage that free radicals can impose on them. Free radicals damage can lead to the development of heart disease and cancer. Protects cell membranes. 
- If you include sources of vitamin E or supplements in your diet you can help to prevent the damage of UV rays to your skin. 
- Along with the ways that it works to protect your body, it can also help in fighting and protecting you from Alzheimer's disease and inflammation of the pancreas. 
- Vitamin E helps protect your lung cells and limit damage from air pollution, enhances insulin function and improves blood glucose metabolism-which makes vitamin E great for people with diabetes and is great for ladies entering menopause because it reduces the symptoms.

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What is the necessary requirements for daily intake by gender and age?
-The amount of vitamin E you need depends on your age, your weight and the problems you are trying to solve or prevent. For optimal health and disease prevention, it is recommended that you aim for 200 (IU) of vitamin E per day to help lower raised cholesterol levels. To help combat coronary artery disease and poor circulation you should take 400 (IU). Older adults take it to help reduce blood pressure, relax leg cramps, helps to prevent cataracts, and perhaps to assist in reducing age spots. Women find it useful in the treatment of premenstrual syndrome and breast disease.  Teenagers, both male and female are required 15 mg of vitamin E each day. 


*Heres a tip: Take your vitamin E supplement or food with vitamin C. These two antioxidants work together to prevent the oxidant that causes clogs in vessel walls and pairing them on a daily basis can make your real age three years younger!

 

What foods contain vitamin E?

-Vitamin E is found in many foods such as:
- Vegetable oils-corn, canola, sunflower, sesame, cottonseed, peanut, rice bran, soybean, and palm oils.          
- Nuts-almonds, walnuts, peanuts, pistachios, and hazelnuts.
- Oil seeds
- Legumes, grains, corn, lentils, what, rice, northern beans, chickpeas. barely grass, and oats.
- Peanut butter and dry roasted peanuts
- Boiled spinach, chopped and boiled broccoli, raw tomato's, and red bell peppers.
- Kiwi fruit and sliced mango
- Cereal-raisin bran and corn flakes.

*Below is a chart on more foods that contain vitamin E but also the serving size needed for daily intake.

Food	Serving Size	Vitamin E(micrograms)	Percent of RDA
Almond oil	1 tablespoon	5.3	35.3
Almonds, dried	1 ounce	6.72	44.8
Apple with skin	1 medium	0.81	5.4
Asparagus, frozen	4 spears	1.15	7.6
Avocado, raw	1 medium	2.32	15.4
Corn oil	1 tablespoon	1.9	12.6
Corn oil (Mazola)	1 tablespoon	3	5
Cottonseed oil	1 tablespoon	4.8	32
Egg, whole, fresh	1 large	0.88	5.8
Hazelnuts, dried	1 ounce	6.7	44.6
Macaroni pasta, enriched	1 cup	1.03	6.8
Mango, raw	1 medium	2.32	15.4
Margarine (Mazola)	1 tablespoon	8	53.3
Margarine (Parkay,diet)	1 tablespoon	0.4	2.6
Mayonnaise (Hellmann's)	1 tablespoon	11	73.3
Miracle Whip (Kraft)	1 tablespoon	0.5	3.3
Olive oil	1 tablespoon	1.6	10.6
Palm oil	1 tablespoon	2.6	17.3
Peanut butter (Skippy)	1 tablespoon	3	5
Peanut oil	1 tablespoon	1.6	10.6
Peanuts, dried	1 ounce	2.56	17
Pistachio nuts, dried	1 ounce	1.46	9.7
Safflower oil	1 tablespoon	4.6	30.6
Soybean oil	1 tablespoon	1.5	10
Spaghetti pasta, enriched	1 cup	1.03	6.8
Spinach, raw	1/2 cup	0.53	3.5
Sunflower oil	1 tablespoon	6.1	40.6
Sweet potato	1 medium	5.93	39.5
Tomato juice	6 fluid ounces	0.4	2.6
Tomato, red, raw	1 tomato	0.42	2.8
Turnip greens, raw	1/2 cup chopped	0.63	4.2
Vegetable-oil spray	2.5 second spray	0.51	3.4
Walnuts, English	1 ounce	0.73	4.8
Wheat-germ oil	1 tablespoon	20.3	135.3

What is the impact of deficiency and excessive amount of vitamin E?

-Vitamin E deficiency symptoms may occur in people who have problems with digesting fat and also in premature babies. 

In babies, these are the symptoms they may have:

- Their growth is slow

- Weight gain is insufficient (sometimes there may be a weight loss)

- Lack of appetite

- Physical and mental development abnormalities

In children, these are the symptoms they may have:

- Weak muscles

- Growth is slow

- Limb ataxia 

- Neurological disorders

- Position senses disorders

- Disorders in some reflexes (or loss)

In adults, these are the symptoms they may have:

- Neurological disorders

- Low red blood cell levels

- Fertility problems and reduction of sex drive

- Anemia

- Cataracts

- Brain function disorders

- Liver function disorders

- Weak muscles

Vitamin deficiency can lead to major complications in life. You may take supplements in order to promote a healthy lifestyle especially if your not getting enough vitamin E from foods. Foods rich in vitamins will help you overcome vitamin E deficiency problems.Consume healthy foods and healthy drinks that contain vitamin E. Women of menopausal age, pregnant women and those who take contraceptive pills require vitamin E supplements.

Be careful!

-Vitamin E is a fat soluble vitamin and since it will be stored in the body in fatty tissue it can reach toxic levels. People who decide to take mega doses of vitamins and don't know what they're doing it for can suffer from too much of a good thing with this vitamin. If you are taking multi-vitamin supplements and a separate supplement, make sure that you are not taking a toxic dose. Also, watch out if you are taking iron as well as vitamin E they should be taken at different times of the day because iron in the form of ferrous sulfate will destroy the vitamin.

                                                      

Vitamin E is an important element in your arsenal of disease battling nutrients and there is an increasing lack of vitamin E in our diets because we depend so much on processed food and the depletion of nutrients in the soil. 

What is a recipe that contains a food item of vitamin E?

-A recipe containing a food item of vitamin E is called Not-So-Heavy-Date-Nut, with the ingredient of almonds.

1 1/2 heaping cups dates (about 40 medium dates), pitted and roughly chopped

• 2 1/2 cups all-purpose flour
• 1/2 cup whole wheat flour
• 2 teaspoons baking powder
• 1/2 teaspoon fine salt
• 1 cup unsalted butter, room temperature
• 1 cup dark brown sugar
• 4 large eggs, at room temperature
• 3/4 cup whole milk, room temperature
• 1 heaping cup walnut pieces, roughly chopped

   

Click here to watch video's on vitamin E!

http://www.5min.com/Video/Vitamins-and-Minerals-Vitamin-E-29162157

http://www.livestrong.com/video/1427-healthy-food-choices-vitamin-e/